Manual Handling
More than a third of accidents reported are linked to manual handling. Many of these accidents can be attributed to poor technique by individuals over a number of years or lifting objects beyond their capabilities.
The following is a step by step guide to lifting an object safely
1. Stop and Think
Do you actually need to pick up the object? Take a look at the object how heavy is it? How far are you taking it and are there any obstructions in your path?
Just by standing back and thinking about the task, could identify something that may have put you at risk, i.e a damaged box or an unexpectedly heavy load. Consider how you are going to pick up the load, can you get a good grip?
Is it within your capabilities? If you don’t know the weight, should you really be lifting the load? Don’t be afraid to ask for help.
2. Lifting Position
Before trying to lift the load it is important to ensure you correctly position yourself. Stand feet apart making sure you have a good balance. It is important to ensure that you remain relaxed and flexible, as when the body is tense it is more prone to injuries. Make sure you are standing close enough to the load to have its center of weight as close to your body as is possible.
Position your feet along the sides of the load around shoulder width apart. The most important aspect is to try and find a position that is comfortable for yourself, without putting yourself at risk.
3. The Lift
Lower yourself down to the load by bending your knees and making sure you keep your back in its natural position.
Keep your body in a relaxed posture and maintain your natural breathing, it is important to ensure that you don’t hold your breath. Don’t overstretch. Grab hold of the load with your hands using the roots of your fingers. Ensure that you don’t stoop or squat.
To begin the lift, from looking down at the load, gently raise your chin up, this will return your back to its natural position as you rise.
Use your legs to return yourself to a standing position. Make sure you keep a firm grip on the load.
4. Lowering the Load
The safe lift will not be complete unless the load is safely put down.
To put down the load you need to reverse the lifting action, again making sure you keep your back in its natural position and your body relaxed.
Controlling Manual Handling Risks
If avoiding lifting an object is not avoidable and the load is too heavy to be lifted safely mechanical assistance should be considered. This can be achieved by using aids such as forklift trucks, Pallet trucks or conveyors.
If the load is heavy consider lifting with more than one person as it can make the manual handling task much easier.
If the task is hazardous or poses a risk of injury then a manual handling risk assessment should then be completed and suitable control measures introduced